The New You is the perfect guide to a better life physically, emotionally and spiritually. This guide covers it all in small, doable steps. Being intentional is key to our wellness. Life is busy and the last thing I want to do is work out, or plan meals or even spend quality time in God’s word. But we reap what we sow. The New You covers everything we’ve all heard about wellness but it’s written in a way that doesn’t overwhelm the reader. As I read the “small steps” at the end of each chapter, Continue Reading
Reasons to Read
If you know me, you know I’m passionate about reading. There is so much to learn from books and today I want to share some reasons for reading. Since I’m not a big fan of the TV, I usually spend time reading instead. In the evening after dinner, we like to be together in our side-by-side recliners, where I usually read while John watches The History Channel or some DIY program. If the book I’m reading keeps my attention, I can block out the sound of the TV. I love a good Continue Reading
Why Be Thankful? Part 2
Last week I wrote about thankfulness being God’s will for Christians. He is worthy of our thankfulness for all He does for us, for all He has done, for the people in our life, His beautiful creation all around and so much more. This week is about the health benefits of being a thankful person. Click here for Part One We already know stress can make us sick and can lead to heart disease and cancer. We cannot avoid stress so how do we handle it or minimize the stress in our life? One way Continue Reading